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Your Brain on Sleep
So, guess what?! This thing that accounts for about one third of our life; this thing called sleep – ends up its actually quite important to our general health and happiness. Who would have figured it...
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Sleep Apnea
Oh sleep! How much we love you. Don’t you wish you could just sleep like a dog sometimes? Truth is, many of us don’t sleep very well at all. Sleep problems are quite common – in fact 40 million...
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NOT Sleeping with the Enemy
Oh boy, another sleepless night! Another visit from your enemy: “insomnia.” Missing a night’s sleep is uncomfortable, irritating and unpleasant; and those are the nicest things to say about the side...
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What is a Sleep Test?
If you have trouble sleeping, or you snore like this dog, your family physician may recommend a sleep study. Sleep studies are tests that record what happens to your body during sleep. Snoring and...
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Why Sleep is Your Health’s Buddy
It’s probably not very hard to try and talk you into getting more sleep. You most likely would, if you could. Wouldn’t it be nice to sleep like this, for a full 8-10 hours? However, as your healthcare...
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